The Complete Guide to Taming Anger Before It Hurts
The Complete Guide to Taming Anger Before It Hurts
This comprehensive, 36 page PDF guide was created by Michelle Farris, LMFT, licensed marriage and family therapist and anger management specialist.
Learn how to recognize the signs of anger and manage it step by step. Anger isn’t bad but it can make you feel awful. Get the tools you need to stop hurting yourself and the ones you love.
This guide outlines the following:
The early warning signs of anger and stress so you can stop it.
Five simple ways to identify anger before it gets destructive.
Strategies for staying calm during a difficult conversation.
How to heal your communication with this one word.
To identify and avoid the four common behaviors that increase conflict.
How to practice the critical elements of an effective time-out to rebuild trust.
How to identify self-talk to conquer negative thoughts and stay calm.
Written exercises to support your growth.
Once you understand what your anger look like, you can control it. These practical tools will help you control negative reactions. Come join me! I can help!
Here is what other’s have to say about The Complete Guide to Catching Your Anger Before It Hurts
"The Complete Guide to Catching Anger Before It Hurts contains effective tools to help you understand and calm your anger. As a therapist, I know how difficult it is to find quality anger management materials for my clients. Michelle Farris has put together a much needed resource based on her years of experience helping individuals and couples build happy, healthy relationships and effectively cope with stress and anger." ~ Sharon Martin, LCSW, psychotherapist
After 17 years of feeling like I was in a hamster wheel getting nowhere when I tried EVERYTHING to talk to my partner. Whether I raged, yelled, and or tried to talk to him calmly. I always came a way feeling madder and more frustrated than before. NOTHING ever got resolved for me. And NOTHING changed. Not until this handbook!" ~ Kathleen
I created this workbook because I know what it’s like to stuff anger in reaction to a family member who raged. This made my relationships difficult as an adult because I couldn’t let myself feel anger. Being motivated to change, I set out to learn about healthy anger. Realizing that anger was normal and could actually improve my self-care as well as my relationships was exciting!
Product description:
This is a comprehensive PDF document for couples, singles, teens and professionals wanting to learn how to heal unhealthy anger and stop it from becoming destructive.
The following topics are included in this guide:
The early warning signs of anger and stress so you can stop it.
Five simple ways to identify anger before it gets destructive.
Strategies for staying calm during a difficult conversation.
12 healthy alternative behaviors you can do when you get angry.
How to heal your communication with this one word.
To identify and avoid the four common behaviors that increase conflict.
How to practice the critical elements of an effective time-out so you can rebuild trust.
How to identify self-talk to conquer negative thoughts and stay calm.
Created for: Individuals, couples, families and professionals.
Format: The Complete Guide To Catching Anger Before It Hurts is designed as a PDF downloadable format for you to print and write in at your convenience. The download is simple - just click the Add to Cart button below and add in your shopping cart. Once your purchase is complete, you will be sent a link for download. Click the link and follow the instructions.
Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thank you for respecting this request.
IMPORTANT NOTE WHEN PURCHASING: Please download within 24 hours after purchasing through your laptop or computer. DO NOT download through a smart phone as the link may not be live.
For help please email Michelle at mft@counselingrecovery.com
