Calming Your Anger Home Study
Calming Your Anger Home Study
Are you ready to get your reactions under control?
Calming Your Anger Home Study is a powerful video course designed for the person who is ready to manage anger and control of their reactions with practical tools that work!
This course includes four video trainings, a detailed e-workbook PLUS my popular Healing Resentments E-Journal. This course is created by Michelle Farris, LMFT, licensed marriage and family therapist and anger management specialist.
Learn how to recognize the signs of anger early and practice the tools to manage anger and other difficult emotions step-by-step.
This workbook follows the video in chronological order with written exercises to enhance learning and increase awareness. These four videos include slides and images that will deepen your learning.
The Healing Resentments E-Journal will walk you through the 5 steps of healing resentments and tips for how to make amends to yourself. Forgiving yourself for past mistakes is part of your healing.
This home study course will help you know exactly what to do to stay calm and avoid hurting the ones you love. As a result, changing your relationships for the better! You will also learn how to communicate in a healthy way, become a compassionate listener and respond to someone else’s anger in a way that makes you proud and your partner grateful!
Calming Your Anger is a home study course with a digital workbook that walks you through how to tame your anger before it hurts you or the ones you love. The course includes four video lessons and twenty seven page workbook that supports your growth.
Here’s what other people had to say…
"I really enjoyed the Taming Your Anger Live Webinar with Michelle Farris. I found the information very well organized and engaging. She has a way of naturalizing and empathizing with anger that makes the webinar very approachable and helpful. I will definitely be using some of the wisdom with my own clients. Thank you Michelle!" ~ Lara
"The anger management program that Michelle lead was life changing. Her coping strategies and techniques has helped me through one of the most challenging times in my life. She is compassionate, non judgmental and truly cares. I highly recommend her program to anyone who is struggling with anger.” ~ Monica
I created this course from my client work and my own relationship recovery. As a kid I learned to stuff anger in reaction to a family member who raged. That made my relationships difficult as an adult. Being motivated to change, I set out to learn about healthy anger. Realizing that anger was normal and could actually improve my relationships was exciting!
This course is perfect for anyone wanting to heal their anger and learn the tools to effectively communicate during conflict discussions.
Calming Your Anger Home Study is designed as a online course for you to view the videos and download the workbook at your convenience. Click the Add to Cart button below and add in your shopping cart. Once your purchase is complete, you will be sent a PDF to download that contains all the instructions to access the course.
The following topics are included in the course:
How to recognize your anger cues.
Know your style of anger and it's strength.
Recognize unhealthy anger and learn what healthy anger looks like.
Learn valuable tools to handle anger and difficult emotions.
Understand how to handle emotional triggers.
Become a compassionate listener and communicate without blame.
See how to handle someone else's anger.
Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thank you for respecting this request.
IMPORTANT NOTE WHEN PURCHASING: Please download the PDF instructions within 24 hours after purchasing through your laptop or computer.
If you have any trouble, please email Michelle directly at mft@counselingrecovery.com
