Is anger starting to hurt your relationships?
If anger is getting in the way of having the kind of loving relationships you want, you're not alone! Anger is a tough emotion to manage by yourself - especially when there are so few healthy role models.
If you are struggling with anger, it’s not your fault. You likely witnessed or learned unhealthy anger in childhood.
That's why I created this free email course. You can learn how to recognize anger before it gets out of hand!
You’re in the right place if you…
Stuff emotions and end up feeling resentful.
Explode in the moment because you don’t recognize emotions until it's too late.
Say hurtful things you wish you could take back.
Struggle with passive aggressive/sarcastic comments to get your point across.
Anger management tools are easy to learn with the right teacher! Don’t worry, if you need help, I’m your gal!
In this email course you will learn:
The difference between unhealthy & healthy anger
The power of negative self-talk
How to identify early warning signs of anger
The physical effects of anger on the body
Why mistakes are actually a good thing
Start your FREE 5 day email course on anger today!
Sign up below with your name and email address to get started!
Ready to get serious and learn the skills you need to stay calm? Click below to find out about my Calming Your Anger Zoom Class.
