Stop losing yourself in others and learn how to create relationships that WORK!
Grab my free guide 7 Steps to Healing One Sided Relationships.
Welcome to Counseling Recovery!
If you’re stuck in one-sided relationships, I’m your gal!
Having a big heart is a beautiful thing—but when it turns into over-giving or always putting yourself last, it comes back to bite you. You feel like your needs don’t matter because you’re constantly trying to prove your worth.
But you can’t stop.
Maybe you realize that most of your relationships are one-sided with you doing all the heavy lifting while the other person gets used to being taken care of - and you’re tired.
You want to set boundaries but it feels too scary. Maybe you assume other people will be mad so you stay silent. Then, you find yourself exploding for no reason…
Stuffing your feelings may seem like the better option but it always leads to unnecessary stress and resentment.
Helping you heal codependent behaviors and learning how to manage anger are my superpowers. Check out my free resources on assessing relationships, codependency, anger management and much more!
If you’re always the one holding everything together…
grab my free resource!
This free guide shows you how to start changing that — gently and safely.
Grab my FREE guide - The 7 Steps to Healing One-sided Relationships
June 11th 5:30-7pm PDT!
Helping Clients Manage Anger & Set Better Boundaries ~ LIVE workshop. 🌟
Maybe you’ve noticed how hard it can be for clients to identify their limits, regulate emotions, or set boundaries without guilt.
Or, you see how fear of conflict, people-pleasing, and negative self-talk keep them stuck in unhealthy relationship patterns.
You’re not alone. Helping clients create lasting change starts with understanding the deeper emotional patterns underneath their reactions.
That’s exactly what we’ll explore in my upcoming workshop for therapists and coaches.
That’s exactly what you’ll learn in my upcoming workshop.
Together we will:
✅ Explore the fight, flight, freeze and fawn response
✅ Learn simple tools for emotional regulation
✅ Identify personal boundaries and easy ways to implement them today
Create space for your own personal heal too!
👉 Click below to get started. (Did I mention it’s only $25?).
Replay will be available after the live masterclass.
Help your clients feel more confident and secure with simple strategies that work fast!
Our Specialities
When we work together, you'll learn how to create healthier relationships and feel better about yourself. Together we can focus on:
Not ready for therapy, but still want support? I’ve got you.
I also offer self-paced courses and live Zoom classes to help you get started—no pressure, just helpful tools you can use right away.
Click here to join my email list to find out when a new class opens up plus get free relationship tips.