Get control of your anger for good!

Calming Anger Masterclass is designed for the person who is ready to manage anger and control of their reactions with practical tools that work!

This course includes two video trainings, a detailed e-workbook PLUS my popular Healing Emotional Triggers E-Journal. Your instructor is Michelle Farris, LMFT, licensed marriage and family therapist and anger management specialist in San Jose, California.

In this course you’ll learn:

• Four ways to identify anger early

• Stop negative thoughts that fuel anger

• Simple strategies to stay calm

• Know and when to walk away 

• Communicate without blame

• Respond to someone else's anger

The Healing Emotional Triggers E-Journal will walk you through how to identify and heal old hurts that cause you to get triggered and explode.

This on-demand course will help you know exactly what to do to stay calm and avoid hurting the ones you love. As a result, changing your relationships for the better! You will also learn how to communicate in a healthy way, become a compassionate listener and respond to someone else’s anger in a way that makes you proud and your partner grateful!