The Codependency Workbook: A Guide to Being Your Best Self
The Codependency Workbook: A Guide to Being Your Best Self
Are you ready to heal codependent patterns for good?
This is a comprehensive workbook for recovering from codependency. Learn to go from codependent relationships that don’t serve you to creating self-trust and mutually satisfying connections that work.
Recovering from codependency and healing dysfunctional relationships starts with you! It takes work but that doesn’t mean you should do it all by yourself!
Short videos are added for each of the 7 modules for added support - plus I want to connect with you!
Includes:
84 pages of written exercises
Short videos for each module
Fillable - electronic form
“Michelle Farris’ guide is a fantastic resource; I’m confident recommending them to clients and friends because I know the quality is beyond compare. Michelle provides a combination of support, education, and practical tips that you can start using today! And Michelle is such a warm and compassionate therapist who tackles difficult issues with grace and integrity."
~ Sharon Martin, psychotherapist and author of The CBT Workbook for Perfectionism
I know what it’s like to struggle with codependency.
It took years to figure out what worked and what didn’t - but you don’t need to go through all that. You can shave years off of what I did by learning how to recover and come to love yourself and others in a healthy way.
This is perfect for people who are motivated to heal codependent patterns but just need the right guide.
The course is designed for anyone wanting to heal their codependent relationships and learn the tools to take care of yourself.
The Codependency Workbook is designed as a PDF downloadable format for you to print and write in at your convenience. Inside the workbook is a link that directs to you a private page where you can access the videos.
Click the Add to Cart button below and add in your shopping cart. Once your purchase is complete, you will be sent the file for download. Click the link and follow the instructions.
The following topics are included in the course:
Understanding your codependency
Deepening self-care, self-esteem and developing intuition
Addressing issues of control and perfectionism
Utilizing boundaries and detachment
Healing resentments and making amends
Identifying traits of healthy relationships
Purchasing and sharing: I do ask that you do not share this content, in part or in its entirety with anyone who has not purchased directly through www.CounselingRecovery.com or Michelle Farris. Thanks you!
IMPORTANT NOTE WHEN PURCHASING: Please download within 24 hours after purchasing through your laptop or computer. DO NOT download through a smart phone as the link may not be live.
If you have any trouble, please email Michelle directly at mft@counselingrecovery.com
