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Welcome to Counseling Recovery!

 

If you’re stuck in one-sided relationships, you’re not alone.
Having a big heart is a beautiful thing—but when it turns into over-giving or always putting yourself last, it starts to hurt.

One-sided and codependent relationships often stem from growing up in a dysfunctional family. Saying no or setting boundaries feels scary because you expect the worst.

You can break this pattern.
I’ll help you build healthy relationships from the inside out—starting with the one you have with yourself.

Struggling with anger or emotional overwhelm?
You’re not the only one.
In recent years, managing emotions has become harder for so many people.

Maybe you find yourself snapping at your kids, feeling anxious or irritable all the time. Or maybe you stuff your feelings—only to watch them leak out later as sarcasm, distance, or regret.

You deserve tools that actually work.
Learn simple, practical ways to manage your emotions and start feeling like yourself again.

Here’s the truth:
Therapy doesn’t have to take years.
You can start feeling relief quickly—especially when you focus on what you can change, instead of waiting for others to change first.

Most people underestimate the power of one person in a relationship dynamic.
But once you step into that power, everything can begin to shift.

Prefer something you can do on your own? Great…then check out my Healing Codependency Course or my Relationships That Work Course.

Our Specialities

Not ready for therapy, but still want support?


You're in the right place. I offer self-paced courses and live Zoom classes to help you get started—no pressure, just helpful tools you can use right away.

Want to know when new classes open up? Click here to join my email list and get free relationship tips delivered to your inbox.

Upcoming Classes: Healing Resentments LIVE Workshop August 3rd & Calming Anger Zoom Class starts September 4th

 

Get the support you need to heal and move forward in your life. Sometimes, making small but steady changes can make a huge difference. If you’re not ready for therapy, check out my classes and other resources - especially my YouTube channel. Click here to check it out!