If you’re struggling in one-sided relationships, you’re in the right place. Having a big heart is a precious thing, but when it becomes over-giving and putting yourself last, it hurts. One-sided or codependent relationships as the result of growing up in a dysfunctional family. Saying no or setting boundaries is avoided because you may assume the worst. Get the support you need to build healthy relationships from the inside out - beginning with the relationship you have with yourself.

If you’re struggling with anger, I can help. Managing emotions is challenging for most people but in the last few years it’s become a common theme. Snapping at your kids, feeling anxious or irritable starts to take its toll. Or, maybe you stuff your feelings only to see them leak out later in sarcasm or hurtful comments you wish you could take back. Learn simple, practical tools to get control of your emotions and feel like your old self again.

Here’s the thing…therapy doesn’t have to take years. You CAN get relief relatively quickly if you’re motivated to look at what YOU can change instead of expecting others to change. Often, we don’t realize the power that one person contributes to a situation.

Prefer something you can do on your own? Great…then check out my Healing Codependency Course or my Relationships That Work Course.

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Are you needing more support?

Your relationships aren't working and something needs to change.

You’re being everything to everyone except yourself and you are exhausted.

You struggle with codependent symptoms like people pleasing, not setting boundaries or one-sided relationships.

Your anger is getting the best of you despite your best intentions.

You know your relationships aren't working but you’re not sure how to fix it.

You want to set healthy boundaries without feeling scared or guilty for thinking of yourself.  

You've tried making relationship changes on your own but it’s not enough.

It’s time to put yourself first…but how?
 

What if you could learn how to take better care of yourself? 

Set healthy boundaries and know what to do if they aren't respected.

Get your emotions under control for once.

Communicate what you need without blaming or shaming anyone.

Nurture your relationships without sacrificing yourself first.

Feel good about yourself without depending on other people’s approval.

Relationships change when we become willing to look at ourselves.