Counseling Recovery, Michelle Farris, LMFT

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When to Give Advice and When to Practice Detachment

Have you ever found yourself jumping in to give advice, only to realize later that it wasn’t what the other person needed? You’re not alone. As human beings, we love to feel helpful, and offering advice can seem like the perfect way to show we care. But sometimes, our well-meaning suggestions can unintentionally harm relationships or create tension.

In this guide, I’ll share insights on when it’s okay to give advice and when it’s better to practice detachment. Knowing the difference can protect your relationships from hurt feelings and help you offer the support others truly need.

Why Do We Love Giving Advice?

Let’s be honest: giving advice feels good. It can boost our confidence, make us feel useful, and reinforce the idea that we’re knowledgeable. But before you jump in, ask yourself:

  • Why am I offering advice? Is it to genuinely help, or am I seeking validation?

  • Will this advice benefit them or me? Be honest about your motives.

By reflecting on these questions, you can ensure your advice comes from a place of care and not ego.

When It’s Okay to Give Advice in Relationships

There are times when giving advice can be genuinely helpful and welcomed:

  1. When someone asks for it. If someone directly asks for your input, that’s your green light. But let’s face it—this doesn’t happen as often as we’d like.

  2. When someone is frozen in fear or facing a crisis. In emergencies or overwhelming situations (like a natural disaster or personal crisis), advice can provide clarity and direction.

  3. When you’ve been through the same experience. Sharing your personal insights can be valuable, as it’s based on experience, not just opinion.

When to Practice Detachment in Relationships

Sometimes, the best way to support someone is by stepping back and allowing them to navigate their own life. Detachment isn’t about being uncaring or indifferent; it’s about offering love and support without taking control or responsibility for someone else.

Here are situations where detachment is key:

  1. When advice isn’t asked for. Most people just want to feel heard, not told what to do. Instead of offering unsolicited advice, ask, “How can I support you?” This simple question can clarify what they truly need.

  2. During conflicts between people you love. When two friends or family members are at odds, giving advice can make it seem like you’re taking sides. Staying neutral and detached allows you to support both parties without adding to the tension.

  3. When it’s about you, not them. Be honest with yourself: are you offering advice to feel important or needed? If your motivation is self-serving, it’s better to step back and focus on being a good listener.

  4. When the situation requires professional help. Some problems, like marital issues or abuse, are best handled by a counselor or therapist. In these cases, encouraging professional support is more helpful than offering your opinion.

Final Thoughts on Giving Advice & Practicing Detachment

Giving advice can feel natural, but it’s not always what the other person needs. By recognizing when to step in and when to step back, you can foster deeper, more supportive relationships. Remember, sometimes the most helpful thing you can do is simply listen and be present.

So the next time you feel the urge to offer advice, pause and ask yourself: “Am I doing this for them, or for me?” Your thoughtful approach can make all the difference.

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